There are approximately a million different ways to make chili. The one I favor is healthy, filling, and best of all, spicy! Oh, and chunky. With hidden vegetables. Which means it's definitely not husband or kid approved so it's allllll miiiiiiine.
The batch I made today will make 3 lunches according to my nutritional goals. In addition to the chili, I also cooked some brown rice to serve with it, southeast Texas style...
So what about that recipe?
- 1 lb 96/4 ground beef
- 2 cans petite diced tomatoes
- 4 C baby spinach
- 2 T minced garlic
- 1/2 medium yellow onion, diced
- 3-4 T chili powder
- 2 T ground cumin
- Salt, to taste
- Coat a large pot in cooking spray and add the onion and garlic. Cook over medium heat until the onion is translucent.
- Add the ground beef to the pot. Cook until browned.
- Add the chili powder, cumin, and salt to the ground beef mixture. Stir until combined.
- Add the spinach to the ground beef mixture. Cook until wilted.
- Add the tomatoes to the ground beef/spinach mixture. Stir until combined.
- Cover the pot. Reduce heat to medium-low. Simmer for 30-40 minutes.
There are a lot of different ways this can be served: as is, with rice (like I will ... this time), with a little cheese, with black beans added ... if you're into that sort of thing, that is.
So let's hear from you. Any favorite healthy chili recipes out there?
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